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Winter Workout Club

Because we all need a little extra motivation working out in the winter sometime.

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Tag: Squats

Legs

January 11, 2019January 10, 2019Posted in Legs, UncategorizedTagged Circuit, Exercise, Exercises, Exercising, Fitness, LegDayEveryday, Quads, Squats, WinterWorkoutClub, Workout

Circuit

20 Squats – 20 Sumo Squats – 30 Toe Raises. 60 seconds to recover between sets. x 3

Circuit 2

Curtsy Lunge – 15 each leg. Stationary Forward Lunges – 15 each leg, Bench Lunges – 15 each leg. 60 seconds to recover between sets. x 3.

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