Tag: Quads

Circuit

20 Squats – 20 Sumo Squats – 30 Toe Raises. 60 seconds to recover between sets. x 3

Circuit 2

Curtsy Lunge – 15 each leg. Stationary Forward Lunges – 15 each leg, Bench Lunges – 15 each leg. 60 seconds to recover between sets. x 3.