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Winter Workout Club

Because we all need a little extra motivation working out in the winter sometime.

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Tag: Fitness

Legs

January 11, 2019January 10, 2019Posted in Legs, UncategorizedTagged Circuit, Exercise, Exercises, Exercising, Fitness, LegDayEveryday, Quads, Squats, WinterWorkoutClub, Workout

Circuit

20 Squats – 20 Sumo Squats – 30 Toe Raises. 60 seconds to recover between sets. x 3

Circuit 2

Curtsy Lunge – 15 each leg. Stationary Forward Lunges – 15 each leg, Bench Lunges – 15 each leg. 60 seconds to recover between sets. x 3.

Abs

January 9, 2019January 10, 2019Posted in Abs, UncategorizedTagged Abs, Exercise, Exercises, Exercising, Fitness, WinterWorkoutClub, Workout
CRUNCH to the left, CRUNCH to the right. Take it back now y’all!! One crunch this time.

Circuit 1

30 Ball Cunchies – 30 Ball Penguins – 30 Ball Marching. 60 seconds to recover in between sets. x 3

Circuit 2

20 Floor Pulses – 20 Knees and Elbows – 20 Toe Touches. 60 seconds to recover in between sets. x 3

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