Circuit
20 Squats – 20 Sumo Squats – 30 Toe Raises. 60 seconds to recover between sets. x 3
Circuit 2
Curtsy Lunge – 15 each leg. Stationary Forward Lunges – 15 each leg, Bench Lunges – 15 each leg. 60 seconds to recover between sets. x 3.
Legs
Tag: Fitness
Abs
Circuit 1
30 Ball Cunchies – 30 Ball Penguins – 30 Ball Marching. 60 seconds to recover in between sets. x 3
Circuit 2
20 Floor Pulses – 20 Knees and Elbows – 20 Toe Touches. 60 seconds to recover in between sets. x 3
Winter Workout Club 