
Circuit 1
30 Ball Cunchies – 30 Ball Penguins – 30 Ball Marching. 60 seconds to recover in between sets. x 3
Circuit 2
20 Floor Pulses – 20 Knees and Elbows – 20 Toe Touches. 60 seconds to recover in between sets. x 3
Because we all need a little extra motivation working out in the winter sometime.
30 Ball Cunchies – 30 Ball Penguins – 30 Ball Marching. 60 seconds to recover in between sets. x 3
20 Floor Pulses – 20 Knees and Elbows – 20 Toe Touches. 60 seconds to recover in between sets. x 3