Abs – Winter Workout Club

Abs

January 9, 2019January 10, 2019Posted in Abs, UncategorizedTagged Abs, Exercise, Exercises, Exercising, Fitness, WinterWorkoutClub, Workout

CRUNCH to the left, CRUNCH to the right. Take it back now y’all!! One crunch this time.

Circuit 1

30 Ball Cunchies – 30 Ball Penguins – 30 Ball Marching. 60 seconds to recover in between sets. x 3

Circuit 2

20 Floor Pulses – 20 Knees and Elbows – 20 Toe Touches. 60 seconds to recover in between sets. x 3

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